Category Archives: community music

Undermining Adani with the Melbourne Climate Choir

“This particular campaign focussed on Adani has really mobilised people across political parties, across age groups and demographics. They’re worried about their children and they’re worried about their grandchildren and what they’re going to inherit…Singing about it gives anyone feeling powerless and outraged a way to feel better and join with other people who feel the same.” 

If you were in Melbourne’s Fed Square last Saturday evening, chances are you’ll have heard the recently re-formed Melbourne Climate Choir in action on stage as part of their quest to raise awareness of the ongoing ‘Stop Adani’ campaign.

The Climate Choir first came together two years ago, formed by community musician and activist Jeannie Marsh, in collaboration with the Australian Conservation Foundation (ACF) to bring a singing component to the People’s Climate March.  Jeannie was aware of the need for accessible, catchy songs and simple call and response material  for the choir to sing on the steps of the State library and along the Climate March route, as an alternative to the throat-wrecking cry of ‘what do we want, when do we want it.’

In her quest, Jeannie unearthed not only the extensive array of tune-age available on the Carbon Canaries website but also dug up Do it Now, a re-working of Bella Ciao, an Italian Partisan song popular in the Union movement and arranged by an ‘excellent’ group of choral activists based in Belgium, called Sing for the Climate.

“Their version of the song comes with all the resources you could possibly need to use at a rally or action: sheet music, instrumental parts, lyrics sheets, different keys, etc and it’s one of the most powerful and catchy pieces of “protest art” I have ever seen”, says Jeannie. “We have sung this song repeatedly at many events around Melbourne, and people always love it.” Do it Now is an urgent plea to world leaders to commit to ‘reducing carbon emissions, year on year, and highlights the need for strong leadership on climate change to put a stop on the devastation it brings to the world.’

Jeannie has found the song’s structure works really well in a protest setting because it’s bouncy, it’s fun, people know the tune and it’s easy to pick up and sing along to:

We need to wake up
We need to wise up
We need to open our eyes and do it now, now, now!
We need to build a better future
And we need to start right now…

“It’s incredibly powerful to be there standing on the steps of the state library with a choir of forty people, an accordion and a trombone and people say that they find it very positive because, you know, Climate Change is a depressing topic…”

Th increased presence of Stop Adani campaigns in the press over the past year or so and the depressing prospect of Australia leading us all into a fossil-fuelled future re-ignited in Jeannie a desire to bring members of the Melbourne Climate Choir back together with a renewed sense of purpose, tuning in once more to the work of the ACF and the group of community singing activists reformed earlier this year:

“I saw all these actions around the place and in politicians’ offices and just thought ‘isn’t that great’ and that maybe it was time to get singing again.”

Jeannie put the word out to all the people who’d identified themselves previously through the work with the ACF in 2015 and before long had a flock of songbirds congregating to sing ‘Do it Now’ outside the office of Josh Frydenberg, Federal MP for Kooyong and Minister for Resources and Energy. Jeannie recalls the event as being ‘really joyful.’

“There was an accordion, the media turned up, people gave speeches, there were plenty of placards and people with banners all processing across the middle of busy Camberwell Junction (where Frydenberg’s office is based). Passers-by were blowing their horns and waving in solidarity. So, I then decided to take up an offer from the ACF to use a room and go through some other songs.”

Jeannie continues, “this particular campaign focussed on Adani has really mobilised people across political parties, across age groups and demographics. They’re worried about their children and they’re worried about their grandchildren and what they’re going to inherit…Singing about it gives anyone feeling powerless and outraged a way to feel better and join with other people who feel the same.”

The Climate Choir has collated a sheet of songs using material from the Carbon Canaries, including Why dig up coal.. to the tune of YMCA complete with all the actions, and Love and Marriage as you’ve never heard it before, the words of which go something like ‘Reefs and fossil fuels, reefs and fossil fuels, go together like babies and power tools…”

Jeannie feels that ultimately “it’s about keeping things fun but being heard about a subject which incites passion in people who would otherwise feel disempowered. Community Choirs are such a huge thing in Melbourne. You can really make noise and it’s beautiful and it’s uplifting and it’s ultimately empowering.”

Written by Deb Carveth, online editor for Community Music Victoria with Jeannie Marsh

To find out more about the Melbourne Climate Choir, contact Community Music Victoria

*Feature photograph and all photographs in this article were taken by Julian Meehan for the Melbourne Branch of ‘Stop Adani’ at the screening of Guarding the Galilee in Federation Square, Melbourne, Saturday September 16th, 2017

This article is part 2 of the previous CMVic blog article: Carbon Canaries sing out for Climate Change.

 

 

 

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Carbon Canaries sing out for climate change

If the ongoing issues surrounding climate change and the proposed Adani Coal mine leave you wanting to blow your top we’ve unearthed a way to help channel that frustration and anger into inspiration and joy. Let us begin. Pop a coin into your cerebral jukebox and select the tune to the chorus of the Abba song Fernando substituting the words penned by Bjorn, Agnetha and co with the following:

There’s more carbon in the air each night 
We’ve got to fight Adani
Causing climate change for you and me
It’s planet’ry Adani
And we know that we must never lose
The stage is set
We’ll occupy your office suite
Until you’re beat Adani…

Great isn’t it? Spirits depressed and deflated by overwhelming environmental concerns are momentarily lifted and buoyed with the added bonus that the familiar tune makes it an easy song to pick up and join in with in no time: empower yourself and others by engaging in a spot of choral activism and sing out against climate change. And there’s plenty more material where that came from, including for traditional folkies ‘Stop Adani Stop the mine’ to the tune of Oh my darling Clementine, guaranteed to stick firmly in ears everywhere:

Stop Adani, Stop Adani, Stop Adaaaani, Stop the mine
Shouldn’t aughta poison water
It’s an order – Stop the Mine

cropped-c__fakepath_carbon-canariesrect-320x110Clever and simple, these songs are addictive and accessible and are the work of two radically minded musician/activists from Queensland and NSW, Jenny Fitzgibbon and Paul Spencer, who have together created Carbon Canaries, an online song resource ‘enabling people everywhere to sing out for climate action with songs that ‘poke fun at fossils & fuelish humans, celebrate renewables of all genders and make choirs spring up at an action or staffroom near you.’

To date, Carbon Canaries have parodied and posted the tunes of 35 well-known songs re-writing the lyrics to reflect, as Paul writes, ‘the human experience of the social change movement and of living in a world that’s so beautiful, so alarming and so inspiring all at the same time.’

Jenny is motivated by the desire to offer protesters and climate campaigners a source of ‘joy and energy’ and to enable people everywhere.

The Carbon Canaries’ website provides all the tools group facilitators could wish for to get singing for positive change. Song sheets and tunes are available to download as well as backing tracks and videos of Carbon Canaries’ songs and climate inspired parodies of songs by other activists, such as the superb Specials-inspired ‘A Message to you Turnbull‘ by Melbourne’s Glorious Rabble led by Stephen Taberner and accompanied by the Horns of Justice, (below).  In the spirit of solidarity, Carbon Canaries resources don’t cost the earth, in fact they are all available absolutely free, although visitors to the site are invited to support their great work by donation.

Source: singing out for climate action

Tune in to the next CMVic blog post to read how the Carbon Canaries’ work is being used in Victoria by the Melbourne based Climate Choir in their singing for social change.

Article by Deb Carveth, online editor for Community Music Victoria

Serenading Adela: Community street opera celebrates choral activism & the Australian anti-conscription movement

One hundred years ago, Australians voted not once but twice against conscription, on October 28th 1916 and again on 20 December 1917 in referendums called by the Prime minister, Billy Hughes. The referendums bitterly divided the nation, with pro-conscription and anti-conscription campaigners spreading their messages in speeches, songs, huge public meetings, articles, and rallies.

An ardent advocate for peace at this time was a young woman named Adela Pankhurst. Adela was banished to Australia by her mother, the famous suffragette Emmeline Pankhurst, who as a supporter of Britain’s role in WW1 was vehemently and unforgivingly opposed to the views of her daughter.

Dispatched on a one-way ticket down under, Adela continued her work as an activist and leader in the anti-conscription movement. As 1917 drew to a close, she was arrested following a women’s anti-war march in Melbourne and sent to Pentridge Prison in Coburg.  On the evening of January 7, 1918, a group of Adela’s supporters met together outside of the women’s prison to serenade her over the walls.

According to newspaper reports from the time, the group ‘from 40 to 60 persons, understood to be Socialists, and a majority of them women’ sang together in a bid to raise Adela’s spirits and to pledge their solidarity and support. Singing Solidarity for Ever, The Red Flag and We’ll keep Australia Free,  “salvos of cheers repeated again and again and the whole gathering at a given signal joined in a coo-ee…” By the time the police arrived, the mob had grown to around 300.

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Source: Brunswick Coburg Anti-Conscription Centenary

To commemorate the centenary of this event, singers and community musicians will again take their voices and music to the street in January as part of Serenading Adela, a street opera written to tell the story of the widespread campaign for peace so under-represented in commemorations of the period,  with specific focus on the moving story of the singing mob who serenaded Adela that night.

On January 72018,  a one off performance of Serenading Adela will begin with a musical march through Coburg, culminating in a mass sing and performance outside Pentridge Prison: a musical echo and re-enactment of a moment in time as well as a testament to the life, courage and inspiring legacy of Adela, anti-war activism and the anti-conscription movement in Australia.

unnamed-1Community choirs, individual singers and instrumentalists everywhere are invited to join the mass choir or street band and be a part of Serenading Adela. Participation is free, anyone is welcome and no prior singing experience is needed. (See end of article for registration info.)

The project is an outcome of the work of the Brunswick Coburg Anti-Conscription Centenary, formed in the Northern suburbs a couple of years ago to record, remember and commemorate the successful anti-conscription campaigns of WW1.

“We’re writing this to tell the story of Adela, in solidarity with Adela but also to encourage people in these times to use singing as a form of protest…choral activism, just as they did 100 years ago.”

With funding from Creative Victoria a small team have been organising and planning January’s event, including Community Music Activist Jeannie Marsh who is the artistic director, Brunswick based Nancy Atkin, Emily Hayes, Dave Evans, and singer/actor Lisa-Marie Parker (playing Adela).

In writing for Adela, Jeannie has read articles written by women who were vehement in their opposition to conscription and the Great War, and has also spent a swathe of time acquainting herself further with the character of Adela Pankhurst, scouring antique books and researching to give a depth to the musical portrayal of her character:

“She was a fearless ball of energy and apparently a riveting public speaker who drew people to her. There are records of 30,000 people turning up to peace rallies held on the banks of the Yarra… Adela was brought up in this radical family but then expelled by Emmeline from the suffragette family for being too radical. On moving to Melbourne, Adela was taken under the wing of Vida Goldstein and embraced by her pacifist tribe. This street opera is dedicated to singing the story of Adela’s life, and the story of these activists, and keeping it alive.”

Last year as a prelude to the street opera, Community Choir leader and composer, Stephen Taberner, wrote a hauntingly beautiful choral song called ‘Ghosts don’t Lie’. The song was inspired by two workshops held in 2016 for local people in Brunswick and Coburg to share memories of the way wars and conscription have impacted and reverberated through the lives and course of their families and its lasting effects.

Ghosts Don’t lie is comprised of four verses each telling a different story. The song was premiered at the Boite Singers Festival in January 2017 where it was hailed as beautiful and moving work, and will now form a component of Serenading Adela.

Rehearsals for the main choir will start at 3pm on Sunday 3rd September led by Jeannie Marsh, and Brunswick Rogues choir leader Emily Hayes or, for anyone pressed for time there’s the option of waiting until December and joining as a member of the ‘Unruly Mob’. The Victorian Trade Union Choir are already committed to the project, as well as the fifty people who formed the Serenading Adela Choir to sing Ghosts Don’t Lie.

In Serenading Adela the past will be palpable and spines will tingle as words and recollections of one hundred years previous are sung into the ether of Brunswick and Coburg by community music activists in celebration of the legacy of Adela Pankhurst and her comrades, and with ongoing hope for peace in the world.

Written by Deb Carveth, online editor for Community Music Victoria with Jeannie Marsh.

  • TAKE PART in Serenading Adela by making a (free) booking here 
  • For information about rehearsals for Serenading Adela, click here
  • Click here for Ghosts don’t lie: resources to help learn the song written by Stephen Taberner.

 

 

 

 

 

Singing in the Stick Shed: An open invitation to singing groups & choirs

The ‘mighty’ Murtoa Stick Shed stands majestically against the open skies of the Wimmera, built in 1941 as a solution for grain storage during the World War II wheat glut, when exports were restricted. The shed was originally one of three, built using logs of rainforest mountain ash and of those three is the only one still standing, saved by the people in the local town of Murtoa who recognised the cultural significance and uniqueness of the building.

“When you get inside the shed you get an extraordinary feeling about it that’s hard to explain, says Judith Welsh, chair of the committee of management for the Murtoa Stick Shed, “It is five Olympic swimming pools long, over three storeys high and contains 560 poles or ‘sticks’ and is known as the Cathedral of the Wimmera because of its cathedral like quality.”

In 2016, after many years of lobbying with support from Heritage Victoria, the Stick Shed was finally handed back to the community and Judith is optimistic this will put Murtoa firmly on the map in more ways than one:

murtoa-stick-shed“We’re in the middle of the Wimmera and what we would call the Silo Trail. The Stick Shed is significant not only as a tourist attraction for Murtoa but for all of the nearby small towns too; if you come to one, you come to all.”

In October this year, Murtoa will host its annual festival, ‘The Big Weekend’ and for the first time the committee of management and the town will have operation of the Stick Shed.

To reflect the ambience and the glory of the building, Judith and the management committee are now working to build an event which will bring voices into the shed for the first time to sing, celebrate and enjoy the building and to give back to the community the experience of a concert, open to everyone and hopefully involving local choirs from Horsham, Stawell and surrounding areas.

“We want an event that anyone can join in on but that gives local choirs the singers from the Wimmera an opportunity to perform as part of a massed choir, as well.”

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Murtoa Stick Shed, photographed by Culture Victoria

As a beautiful and evocative space laden with heritage, the shape and materials used in its construction make the Stick Shed a perfect venue: “A massive forest of trees with a soaring overhead, vaulted canopy produces subdued natural lighting, and gives the impression of a huge empty natural space, with considerable religious overtones…. It is both HUGE and peacefully QUIET, with wonderful acoustics.”

What Judith needs now is to find enough voices to supplement the number of local singers and help fill this great space, built to hold 100,000 tonnes of wheat.

To do this, a proposed workshop component is planned to encourage participation from singers of all abilities to come and be part of the event.  Judith and the committee are seeking expressions of interest from any local singing facilitators happy to volunteer their time to run a workshop session and help bring life to their vision of a massed sing in the Stick Shed.

An invitation is also extended to any other choirs and singing groups willing to make the journey to Murtoa on Saturday October 7th, to sing alongside the local community groups and join in this unique and exceptional experience.

As a singer with the Melbourne Women’s Choir as well as numerous other choirs, Judith knows first-hand that singing is a fabulous thing to do:

“It’s uplifting for the person singing and it’s uplifting for the person hearing it and we want to be able to do something for the people in these communities and to tell the story of the shed. “

Written by Deb Carveth for Community Music Victoria with Judith Welsh from the Murtoa Stick Shed Committee of Management

**If you are a singing leader who can help Judith with the workshop, or who would like to involve your own singing group or choir in the event as part of ‘The Big Weekend’, please contact the Murtoa Stick Shed Committee of Management via email at stickshedcom@gmail.com or call 03 5385 2422

 

The Assyrian Women’s group: celebrating, preserving, and sharing Assyrian Culture in Melbourne.

Foundation House is an organisation set up to help refugees and migrants who are survivors of torture in other countries, assisting them with settlement services and connecting them with other organisations such as AMES on arrival in Australia. It is also the starting point in this story of a group of Chaldean Christian women who have hopes of becoming the Assyrian Women’s Choir.

The Assyrian Women’s group is a group of Chaldean women who have fled persecution and torture in Iraq and Syria. Persecuted for being Christian and for speaking a different language, these women have been migrating to safety in Australia to begin a new life for more than twenty years, and they keep coming.

Whenever new refugees or migrants arrive, the women mobilise themselves into a welcome committee, travelling out to the airport. They help the new arrivals to find their feet in this foreign country where for many of them, language is a barrier. Every Friday, the women meet to sing and cook food together, sharing stories of their lives, old and new, as well as offering skills and support to each other. They are from places in Iraq we’ve all heard about in the news, and they know the pain of conflict, displacement, persecution and loss.

A strong love for singing their traditional Arabic and Chaldean folk songs exists between the women, and this is how Sarah Mandie, Diversity Coordinator with Community Music Victoria came to be involved in their journey.

Sarah approached Foundation House to offer skills and support to the staff and community to in her capacity as a singing leader and facilitator. Carolyn Wilson, one of the senior counsellors there, immediately thought of the Chaldean Christian Women’s group and arranged for Sarah and CMVic’s Coordinator, Oli Hinton, to meet with them. Translator and Foundation house worker, Dr Salam Dankha, made communication possible. At the first meeting, Oli and Sarah were welcomed with traditional food and songs, and a bond was formed.  In 2017 a further two sessions were planned for Sarah to work with the group ahead of their participation at the International Women’s Day celebrations, at Dianella Health in Craigieburn.

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Members of the Assyrian Women’s group in one of their initial sessions with Sarah

screen-shot-2017-06-23-at-10-28-33-am-e1498191904892.pngDuring the first session, the women chose to sing two songs: one, an Iraqi song about the beauty of Iraqi women, and the second a folk song about courtship and the relevance of bringing gifts for the girl. Their enthusiasm was evident and they conveyed their hopes of galvanising the group into something with a more formal structure which would enable them to preserve and share the music as messengers of their culture and as advocates for peace in the wider community.

Sarah has been enabling the women to find a focus and they have plans to write a song together, an anthem unique to the group, written around universal morals and themes such as peace, as part of their journey of healing, participation and empowerment.

The next phase is to obtain the funding necessary for Sarah to continue her work with the Assyrian women because, as she says, “I’ve already developed a relationship with them, and it’s a good one.” Supporting the group in selecting a repertoire and helping them to develop the structure they need to become a sustainable choir constitutes part of a proposed new CMVic led project called ‘Voices of Peace‘.

“It’s about giving the leaders already in place within the Assyrian community some skills and structure to use, it’s also about support in identifying potential new leaders and it’s about assistance with sustainability.” as well as offering suggestions and feedback around how the songs are sung: “It’s one thing for the women to sit and sing music of their culture together but in order to get out and share the material, some guidance is necessary.”

While the group is comprised solely of Assyrian women, these women are open to everyone, no matter where they are from. They don’t have any barriers around ethnicity, religion, etc. Instead, there is open-ness, recognition and acceptance of difference:

“They just understand…I told them I have an Indian husband, and that I’m Jewish and it created this openness, I mean, we’re all just different aren’t we, and we want to get along.”

This is the focus and purpose of the group: to sing their music, celebrate and preserve their unique culture and through sharing this love of it with others, to create greater harmony and understanding in society, improving mental and physical health and well-being along the way on the road to recovery.

As part of the International Women’s Day event, there was a fashion parade and it was a chance for everyone to get dressed up and a celebration for all women, from all cultures. “The Assyrian women came out wearing jewelled gowns, and having a wonderful time with the Indian women; celebrating being women.”

As the Assyrian Women’s Choir, these women will find new opportunities and ways to meet people, make connections and friendships, to share and celebrate where they are from and and to participate and contribute to the richness of the diverse, inclusive and safe society they have found themselves part of.

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Members of the Assyrian Women’s group singing at an event for International Women’s Day 2017 (above and below)

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Listen to an early session with the Assyrian Women’s group, here.

Written by Deb Carveth with Sarah Mandie for Community Music Victoria

 

 

StreetSounds festival hits the streets of Geelong with aplomb!

Sun shone through grey clouds gathered low over Pakington Street in Geelong West last Saturday morning, jostling to catch a glimpse of the gloriously coloured community musicians gathering in readiness on the grass below to play in the StreetSounds Festival parade and fiesta. The previous evening these same musicians had made their way to Geelong to bring the StreetSounds project to Geelong After Dark, illuminating the darkness with beats, riffs, fat sounds, fairy lights and high vis vests.

The StreetSounds project has been lead by Community Music Victoria since 2015, with funding from R E Ross Trust and Helen Macpherson Smith Trust. Over the past two years, street bands have popped up in Kyneton, Bellbrae and Inverloch; Morwell, Dunolly, and Footscray; Sunshine, Windsor and Melton, all kindled and supported with encouragement, advice and input from StreetSounds project manager, Lyndal Chambers.

Each of the bands is open to anyone and experience, skill levels and age are no barrier to joining in. What’s key is the desire to have fun and connect through making music together in a way that is mobile and can be taken out to the streets and delivered to the broader community for everyone to enjoy. Playing loud music and wearing loud clothes present people with an opportunity to escape the mundanities and worries of life once in a while, whilst making new friends and strengthening local networks: what’s not to love?

Many amazing moments have come to light as the StreetSounds project has unfolded. Horns have been dusted down, flutes and recorders have emerged from packing boxes, marimbas have been built and washboards assembled. There are several families now involved across the project: Amy plays in the Fabulous Meltones together with her three kids and her father.  In the Prahran Accordion Band, Hans has dreamed of being able to play the accordion since childhood.  And for everyone, making music in a band where there are no wrong notes adds a dimension to life, hard to beat.

The element of inclusion which has underpinned the StreetSounds project since its inception was evident at the Festival and in this safe space the crowd brimmed with palpable pride, enjoying the energy and enthusiasm generated by merging and becoming part of a bigger picture. A static crackle of excitement sparkled and sparked through the throng and across West Park on Saturday, exploding into a massed rendition of ‘Caderas’ and Shane Howard’s ‘Talk of the Town’, two common tunes learnt and rehearsed by the bands to play together at that very point.

A pop-up off-shoot of the non-conventional street band ‘Our Community Sounds’ ran an open improvisation workshop in the Park’s rotunda, drawing in members from all of the bands and encouraging them to experiment spontaneously with sound. ‘Our Community Sounds’, facilitated on Saturday by Conor O’Hanlon, shares the same philosophy as the other street bands – one of removing barriers to participation in music making but the delivery is in the form of spontaneous participatory events rather than performances.

“I realised what a unique thing we were all doing – not a Jazz Festival, not a Folk Festival, not a Brass Band Festival, not a Music Camp .. something that’s inclusive of a diversity of skill level, instrumentation and cultures.” Lyndal Chambers, StreetSounds project manager

The clouds could only contain their excitement for so long, and as the rain finally fell, the StreetSounds mob and their homemade banners moved into the hall at West Park where they played short sets all afternoon, joined by the Zamponistas, Havana Palava, Doowlla of Drum Connection and Geelong’s Tate Primary School marimba band, the Marimbataters.

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Darth Vader takes to the streets as part of Kyneton Street Band
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Percussionist Steve Schultz & his son drumming up a storm with Invy Horn Jam
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Jane Coker, chair of the CMVic board of management giving cues during the massed play
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Members of Havana Palava meet members of the Sunshine Street Band, Boomulele, & the Fabulous Meltones. Other players from other bands joined in amongst the crowd for a fantastic finale!

Click the  links below to see two glorious photo stories of the event, by Dr Laura Brearley:

1: GEELONG AFTER DARK

2: STREETSOUNDS FESTIVAL

And there are oodles more photos of everyone to see on the StreetSounds Facebook page!

Written by Deb Carveth, online editor for Community Music Victoria

Further reading:

Our Community Sounds: an exciting new improv project

MELTIN’ DOWN AGE BARRIERS IN MELTON: THE INTERGENERATIONAL STREET BAND SUPPORTING FAMILY MUSIC MAKING.

Dreams Come True at Prahran Accordion Band

**To find out about joining a StreetSounds group near you, contact Community Music Victoria or jump on the website, www.cmvic.org.au

Singing aids the sound of silence for snorers

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photo by Cris Saur

If all you crave at night is the sound of silence, encouraging somebody who snores to sing for their supper could be the key to a peaceful night’s sleep, and the clip below will be music to your ears. We know from experience that an interrupted sleep pattern impacts negatively on concentration levels and increases the likeliness of accidents and mistakes during our waking hours.

Snoring can also lead to loss of friends if we’re putting up enough zeds to disrupt the sleep of others on a regular basis, and when we’re tired, we become more susceptible to illness so the ramifications of this nocturnal behaviour can be detrimental to the general health and well being of everyone in the fall out zone.

Having first hand experience of a partner who snored, British community choir director and composer, Alise Ojay, designed and created a set of simple singing exercises, Singing for Snorers, focussed on strengthening the soft tissues of the palate and the upper throat, specifically the pharyngeal muscles which, like any other areas of the body, grow slack without exercise.

Sorry folks, it’s true: even your epiglotiss needs a work out. But don’t lose heart at this point, because it’s where the good news begins: Epiglottal flaps don’t require tread mills or gym memberships to start shaping up. All that’s required is for the soon to be proud owner of the pharyngeal muscles to open their mouth and sing, making the sounds ‘ung’ and ‘gar’ a practise Alise Ojat refers to as ‘giving the whole snoring apparatus a work out.’

Alise, a member of the Natural Voice Practitioners network, undertook her initial research to determine whether singing exercises could in fact be used as a non-invasive treatment to increase muscle tone in the tissues of the throat in 2000, as an Honorary Research Fellow at the University of Exeter. A clinical trial followed in May 2013 involving a study group of 93 patients who completed a self-guided treatment programme of singing exercises, performing from a 3CD boxed set for 20 minutes daily.

The findings of the trial concluded that use of singing exercises to strengthen the throat across a period of three months  contributed significantly to a reduction of snoring pollution in the atmosphere. It demonstrated that singing holds real potential to improve the health and wellbeing not only of snorers, but the quality of life for their partners and housemates, too:

“The Epworth Sleepiness Scale  improved significantly in the experimental group compared to the control group. The frequency of snoring also reduced significantly in the experimental group and loudness of snoring showed a trend to improvement…” The research write up concluded:

Improving the tone and strength of pharyngeal muscles with a 3 months programme of daily singing exercises reduces the severity, frequency and loudness of snoring, and improves symptoms of mild to moderate sleep apnoea.”

So if you’re living with somebody who snores, or if you suspect that you are susceptible to it yourself, try frequent singing exercises (and singing more frequently!) as an early approach to addressing the issue and set to work on achieving a set of buff pharyngeal muscles: they’re understatedly sexy and guaranteed to make you better off in bed.

A list of singing groups across Victoria can be found on the groups page of the Community Music Victoria website to assist you in your mission and a link to Alise’s Singing for Snorers exercises can be found on the CMVic online repertoire resources page. Let us know how you go!

Reference: Singing Exercises Improve Sleepiness and Frequency of Snoring among Snorers—A Randomised Controlled Trial

Written by Deb Carveth, online Editor for Community Music Victoria

 

There’s no place like Tecoma: A new peace choir celebrates the positive things in life

There’s a new drop-in choir in Tecoma, that’s all about feeling good, celebrating resilience and being grateful for Community, our safety and the Environment. During the time when Singing Leader and Community Music Activist Barb McFarlane was planning to form Tecoma Peace Choir, Donald Trump was elected to the stage and the ensuing political pantomime has done nothing to reassure anyone about the state of the world:

“These are turbulent times and people want a bit of escape, they want to go to a zone where none of that’s even mentioned, they want to believe that all could be well because we’re singing about it being well…”

The desire underpinning and driving Barb’s vision for the Tecoma Peace Choir is to promote affirmation of the positive things in life. It’s about making the world a better place through positive celebration of self rather than singing about specific causes. To facilitate this, Barb writes simple chants to affirm the positive things in life. Singing simple and meaningful ‘mantras’ in English that give out messages of positivity:

“We had a really big storm here last year and there was a lot of damage; trees were down and the power went out, businesses flooded. While there was lots of damage and danger, I recognised that we had all the help we needed to restore power, fix roads and buildings and that people are very well looked after in situations like this in our country. In gratitude, I had one line running through my head “I am safe and I am well’ and it turned into this: ‘We are safe and well, We are warm and dry.’ “

I worked it into a boppy little 8 part ‘thing’ on garage band and taught it at choir at the next opportunity. It’s a reminder that mostly, in this lucky country, we are all fine, we’re all alive, safe and walking around, and that we could be grateful for that.

A few other chants penned by Barb are:

  • “ I’ve been forged in the fire of life and I am strong…..woah!”
  • “ Deep river of love X3 Carry me, carry me  Deep river of love”
  • “ I remember I remember I remember who I am”

Tecoma Peace Choir is inclusive of people with all abilities and highly accessible in terms of material. It operates on a drop in or ‘low commitment’ basis where people can pop along and have a sing, even if this happens only once every few weeks. As the perceived pace of our lives picks up, the model of Barb’s new choir offers people with busy lives the chance to stop everything and slow right down into a different space for a little while: “It’s inclusive of people who work really long hours, work shift work, or who just have a lot going on in their lives. It provides an opportunity to sing without any commitment or guilt!”

Each week there is toning, improv, sound baths, and percussion jamming. Songs are chosen with a focus on peace, hope, resilience, comfort and fun and Barb makes sure there is a good ‘play’ component to each session, too.  In compiling the program for a group without not knowing exactly who will be coming along, Barb draws up a Plan A and B. ‘I’ll write a song name down, add an alternative and I know at what point during the session I’ll change my mind.”

Barb is also planning to incorporate some yoga and breathing practice into the structure with a view to encouraging people to bring a pillow and a blanket as part of the process of reaching peace.

“The emphasis is on feeling good. In modern times people are so stressed and really need a space for relaxation.”

Barb has been incorporating yoga into singing sessions as she’s studying and will soon be a Dru Yoga student teacher.  There are many benefits – physical, mental and emotional from both singing and yoga and combining them works beautifully.

“I’ve been adding sounds to movement and using sound and singing as a relaxation tool for many years and that feels pretty good.”

Tecoma has a rich and very inclusive community outreach program emanating from the Tecoma Uniting Church, including a Community garden and a Food is Free initiative, where people share their garden produce or store cupboard contents. This provides a source of food for people who need it and is run along the lines of take what you want, leave what you don’t and share what you have with love.

The Hills Food Frontier, a group dedicated to promoting healthy eating and growing is also based there. Barb brings gardenny songs to some of their events and working bees and now Tecoma Peace Choir’s home is based in the Uniting Church Chapel.  “There are so many things already going on there, it’s a very happening sort of place.” All of the activities grow from the sense of sharing and connection  evident within the community made famous when it took on McDonalds, campaigning against the fast food giant and holding off the development of a restaurant in the town for three years.

Above all, Barb hopes the Peace Choir will provide ‘a bit of a service’ to people who want to sing, but can’t commit to a performance choir due to work or life.

“I imagine as things go on that I’ll see the same things happen as in other groups… watching the friendships develop is always lovely, especially for the single people who wish to be with other people in a meaningful way”

Barb also hopes to see some blokes dropping in to sing with Tecoma Peace Choir: “I would love to think that blokes feel comfortable to come and have a sing too. It’s great having the full range of human tones singing together.”

Article by Deb Carveth with Barb McFarlane.

Tecoma Peace Choir meets Tuesdays during school terms from 7 – 8.30pm at Tecoma Uniting Church,1566 Burwood Highway, Tecoma.  For information, contact Barb McFarlane: 0407 548 165