Tag Archives: community music victoria

Sick of shopping? 10 reasons to give the gift of music and song, this season

 

  • It repeats on you only in positive ways and doesn’t get stuck in your teeth
  • It’s more effective than mistletoe in bringing people together
  • Music doesn’t kill your fingers all the way home from the shops in a bag about to break
  • It’s perfect shared with friends and there’s always enough to go around
  • It’s eco-friendly! Singing and music making requires neither wrapping nor cellotape
  • Music won’t sit around gathering dust and is brilliant to re-gift
  • Your jeans may fit even better after a month of singing and musical indulgence
  • Instead of breaking after five minutes, it gets better and lasts a lifetime
  • No ransacking of the house is necessary for batteries or dice
  • Making music and singing is good for the heart, soul, health and well-being of yourself, your pals, your Aunty Sheila, and your community too

3 ways to give the gift of music and song with Community Music Victoria (we’ve got this covered):

  • Sign up your family, friends and neighbours to the CMVic monthly giving circle for a gift that gives all year
  • Renew your annual membership to Community Music Victoria for twelve months of music making benefits, including membership discounts on all events, camps and workshop bookings, and a range of wonderful resources
  • Make a one-off donation to Community Music Victoria. All donations over $2 are tax deductible so you’ll get another little gift in June.

Music is better made together:

Any donation you make can help ensure that more singing and instrumental music leaders get the skills they need to establish more groups, and that special projects like Voices of PeaceStreetSoundsSinging from Country, and That Girl can bring more music to more people who need it in their lives.

Community Music Victoria.
December 2017

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‘That Girl’ has something important to say to us all

Sarah Mandie is a Melbourne based singer songwriter and the mother of two young girls. These two highly personal and defining elements of her life are brought into sharp focus though her new project, That Girl, and it is from her unequivocal belief in the potential of each and her passion for both, that this project has come about at all.

That Girl is a song and a music video dance project that invites participation from girls and women of all ages from Wodonga, Yarra Ranges and Boroondara. The song and the project arising from it was conceived by Sarah as a creative way to empower women and girls in communities everywhere. It’s strong, it’s beautiful and it carries a positive message about the need for society to respect ‘that girl’: That girl who is our daughter, our mother, our wife.

Sarah
‘That Girl’ songwriter and project innovator, Sarah Mandie

Sarah wrote the song three years ago following a series of distressing news reports and around the time of the brutal killing of two young girls in India. The alleged perpetrators of the crime bribed police and were released without charge. It was a story that horrified people around the world and resonated particularly deeply with Sarah who has a connection with Rajasthan through her Indian husband and her daughters, too.

“When this happened to these girls in India it made me think about my girls, their futures and their safety which then extends out to all girls, from all countries. I was so angry and upset, I wanted to do something that would make a difference in the world.

Because I love the medium of music and song, I thought it would be really good to write a song that talked about those issues, a song that contributes to the prevention of violence.”

Channelling these negative feelings of anger and helplessness into a positive act of creativity was tough but worthwhile. It took Sarah a long time to get the song right, for the lyrics to say what she wanted them to without the song being something people wouldn’t want to listen to. Sarah wanted to write a strong song, and knew that finding the right ‘catch’ was crucial for the message to be carried.

“I think the challenge in writing a song about a difficult issue is that you want to acknowledge the issue but at the same time have a positive frame around it so that people will want to sing it and listen to it and be inspired by it… a song to promote change needs to be attractive for people to listen to and want to sing.”

During the early stages, Sarah was struck by frustration as she realised what a craft it is to write this type of song:

“Sometimes we write a song that comes from within and we trust the processes of creativity but with this song it went through a few changes because I really wanted the end product to be something positive and something people would respond well to.”

Jamie Saxe stepped in to help Sarah nail the end: “Jamie took the song and created real magic with it through his arrangement and production of the instrumentation.”

Saxe’s enthusiasm to be involved reiterated to Sarah the power of her song and its potential to deliver broadly within the context of a wide scale project: What had inspired her was now beginning to inspire the other people coming into contact with the song and feeling similarly moved by the importance of the cause. The shape of the project became clear on completion of the song: Involve girls from the community in learning the song and making of a video to accompany it, then take the completed package out to the world as an empowering catalyst for awareness and change.

“I want That Girl to change the future for my daughters and for all daughters, it’s a hugely personal thing.”

Sarah’s personal and familial connections with India inspired her to translate the chorus into Hindi, bringing the feminine energy of the divinity Shakti into the song: “That girl is the one that gives life, she has the power, that girl is Shakti. Whilst India has high levels of gender based violence, as Sarah is quick to point out, the need for greater levels of respect and the creation of safe environments for girls and women is necessary everywhere.

The first phase of That Girl begins on December 2nd, with an information session inviting women and girls of all ages from within the Indian and Bhutanese communities in Wodonga to join a dance workshop to be held in February next year to embody the Hindi element of the song. The dance routine they will learn in that workshop has already been choreographed and recorded and now needs bringing to life:

“I want all genders to feature in the final video, however the workshops are an opportunity for women and girls to come together to find strength and focus through working together. Once the song goes out there, boys and men will be involved with the project too as part of the awareness.”

The list of project partners is long and impressive and a testimony to the belief and passion shared by everyone who hears the song. In Wodonga, Sarah will be working with Gateway Health, Albury Wodonga Ethnic Communities Council and Albury Wodonga Indian Australian Association. In Healesville, Healesville High School and the Healesville Indigenous Community Service Association will create a film each. This will then be edited and blended with the videos that emerge from the Wodonga and Boroondara communities.

For the time being, Sarah is reluctant to share That Girl song beyond the context of the project but given the significance and the urgency of the issue it addresses and the brilliant catchiness of the composition it’s unlikely to stay under wraps very long. And as That Girl emerges and gains exposure and momentum, the world will be a better place for having heard it and the power of the message it conveys.

Written by Deb Carveth, online editor for Community Music Victoria in collaboration with Sarah Mandie.

That Girl  Song Facebook page: https://www.facebook.com/That-Girl-song-140108396617517/

That Girl Song: Lyrics and music Sarah Mandie
Arrangement, instrumentation and production, Jamie Saxe

 

 

Weaving homespun tunes into the fabric of daily family life

“… the fish in the river, the clouds in the sky,
the wattles and gum trees that grow up so high
the kookaburra singing so gaily and free
good morning to you and good morning to me…”

                                                 from the Good Morning song* by Woody Clark

Woody Clark dreams of a world where families find time to make music as they go about their lives together. Over the past fifteen years or more, Woody has been working to build a catalogue of songs and resources available to parents and carers to turn this vision into reality and help integrate the rich experience of intergenerational singing and playing into the familial tapestry of homes and lives across Australia.

For Woody, the value is in ‘creating music rather than consuming it’ and, where possible, within a familiar setting involving children, parents or carers, grandparents, aunties, uncles, cousins…

“Make music relevant and engaging and something that’s just part of the fabric of the household rather than something external to that, find the means to utilise it in your life in a way that will bring expression and joy, or whatever that might be.”

Woody’s own three kids have collaborated with him on musical projects, co-written songs for his album, and in recent years toured as part of the family band ‘Woody’s World’. This includes his parents, folk singer-songwriters Kate Townsend and Dave Clark. Woody’s World played at many regional festivals and events in 2016, including Adelaide Festival Centre, Melbourne Cabaret Festival and Ukulele Festivals, Pt Fairy Folk Festival and Mt Beauty Music Festival.

Woody remembers feeling surprised by the excitement of former classmates in recalling the novelty of a school teacher who would sing and play guitar to them during art classes. For Woody who grew up in a household where music-making was a normal and assumed part of daily life, this occurrence was familiar and common to him. He realised as an adult, the experience at school had evaporated from his memory as something unremarkable tends to.

Years later as a father and classroom teacher himself, Woody is using his experience and knowledge as a songwriter and musician to uphold the tradition set by his own background, advocating for the benefits and joys of the style of unplugged family music-making he’s enjoyed in his own life.

Woody’s tips for anyone who’s keen to encourage kids to make music are:

  • Model the behaviour and expose your kids to live music-making.
  • Have a guitar or ukulele sitting on the couch and build music into your day, for example sing a morning song*, or sing a song before you eat your food, or a bedtime song.
  • Make it fun! A lot of music education is serious and focuses on the classical side, so if you can show kids that learning and making music can be really fun and engaging too, you’re half way there.

“I’m not putting pressure on my kids to be musicians but if when they leave home, they can play instruments, have some appreciation of the language of music, it’s accessible for them and they can express themselves, then I’ll feel I’ve done my job in that regard.”

As a way to facilitate integrated music-making in the home, Woody runs 8 week ukulele classes teaching kids aged from 5-12 years and their grandparents, parents or guardians, to play the instrument together. In doing so, Woody’s observed the positive benefits and effects that intergenerational learning brings:

“The parents who model the behaviour, doing weekly practise with their kids really upskill in the ukulele, they come back the next week and they’re both excited; they can play that new chord or they can do the new strumming technique. By the end of the 8 weeks instead of the uke being a foreign object that they are wondering how to hold and tune, they are learning to speak that language.”

Next year Woody will take this course online, making it available as a learning resource for kids, parents and carers, everywhere. “It’ll be a kind of crash course in how to learn the basics and there’ll also be an opportunity to play along with Woody’s World during our live shows.” The course will provide footage recorded by Woody for all L-plate ukers to strum along to for practise in their own time. Woody describes it as ‘an integrated project, and a preparatory engagement experience.’

Uke 5Woody has been working towards this point for a long time having coordinated a number of musical projects, including reKINDle, a response to the Black Saturday bushfires of 2009 and he’s dedicated to continuing this momentum around family music making and taking it onwards: “I’ve been developing my ideas around family music participation for well over a decade. I am passionate about music and how it can connect families and communities and through my upbringing and my teaching and my work with my own kids, it feels like all these strands are coming together.”

Article by Deb Carveth, online editor for Community Music Victoria, and Woody Clark.

RESOURCES:

* Woody’s Good morning song is available online! Download the lyrics and mp3 here for freeeee! You can also download the chords and to complete the experience, there’s a colour-in poster to download, print off and complete as you learn the song.

Woody’s debut album is available from his website which includes wonderful family collaborations. Check it out here here. You can keep up to date with his activities on his Facebook Page

Listen and learn ‘Catch the leaves’ a song written by Woody’s daughter when she was 7 years old.

For further information and inspiration, visit Woody’s website: http://www.woodysworld.com.au/

Carbon Canaries sing out for climate change

If the ongoing issues surrounding climate change and the proposed Adani Coal mine leave you wanting to blow your top we’ve unearthed a way to help channel that frustration and anger into inspiration and joy. Let us begin. Pop a coin into your cerebral jukebox and select the tune to the chorus of the Abba song Fernando substituting the words penned by Bjorn, Agnetha and co with the following:

There’s more carbon in the air each night 
We’ve got to fight Adani
Causing climate change for you and me
It’s planet’ry Adani
And we know that we must never lose
The stage is set
We’ll occupy your office suite
Until you’re beat Adani…

Great isn’t it? Spirits depressed and deflated by overwhelming environmental concerns are momentarily lifted and buoyed with the added bonus that the familiar tune makes it an easy song to pick up and join in with in no time: empower yourself and others by engaging in a spot of choral activism and sing out against climate change. And there’s plenty more material where that came from, including for traditional folkies ‘Stop Adani Stop the mine’ to the tune of Oh my darling Clementine, guaranteed to stick firmly in ears everywhere:

Stop Adani, Stop Adani, Stop Adaaaani, Stop the mine
Shouldn’t aughta poison water
It’s an order – Stop the Mine

cropped-c__fakepath_carbon-canariesrect-320x110Clever and simple, these songs are addictive and accessible and are the work of two radically minded musician/activists from Queensland and NSW, Jenny Fitzgibbon and Paul Spencer, who have together created Carbon Canaries, an online song resource ‘enabling people everywhere to sing out for climate action with songs that ‘poke fun at fossils & fuelish humans, celebrate renewables of all genders and make choirs spring up at an action or staffroom near you.’

To date, Carbon Canaries have parodied and posted the tunes of 35 well-known songs re-writing the lyrics to reflect, as Paul writes, ‘the human experience of the social change movement and of living in a world that’s so beautiful, so alarming and so inspiring all at the same time.’

Jenny is motivated by the desire to offer protesters and climate campaigners a source of ‘joy and energy’ and to enable people everywhere.

The Carbon Canaries’ website provides all the tools group facilitators could wish for to get singing for positive change. Song sheets and tunes are available to download as well as backing tracks and videos of Carbon Canaries’ songs and climate inspired parodies of songs by other activists, such as the superb Specials-inspired ‘A Message to you Turnbull‘ by Melbourne’s Glorious Rabble led by Stephen Taberner and accompanied by the Horns of Justice, (below).  In the spirit of solidarity, Carbon Canaries resources don’t cost the earth, in fact they are all available absolutely free, although visitors to the site are invited to support their great work by donation.

Source: singing out for climate action

Tune in to the next CMVic blog post to read how the Carbon Canaries’ work is being used in Victoria by the Melbourne based Climate Choir in their singing for social change.

Article by Deb Carveth, online editor for Community Music Victoria

Singing in the Stick Shed: An open invitation to singing groups & choirs

The ‘mighty’ Murtoa Stick Shed stands majestically against the open skies of the Wimmera, built in 1941 as a solution for grain storage during the World War II wheat glut, when exports were restricted. The shed was originally one of three, built using logs of rainforest mountain ash and of those three is the only one still standing, saved by the people in the local town of Murtoa who recognised the cultural significance and uniqueness of the building.

“When you get inside the shed you get an extraordinary feeling about it that’s hard to explain, says Judith Welsh, chair of the committee of management for the Murtoa Stick Shed, “It is five Olympic swimming pools long, over three storeys high and contains 560 poles or ‘sticks’ and is known as the Cathedral of the Wimmera because of its cathedral like quality.”

In 2016, after many years of lobbying with support from Heritage Victoria, the Stick Shed was finally handed back to the community and Judith is optimistic this will put Murtoa firmly on the map in more ways than one:

murtoa-stick-shed“We’re in the middle of the Wimmera and what we would call the Silo Trail. The Stick Shed is significant not only as a tourist attraction for Murtoa but for all of the nearby small towns too; if you come to one, you come to all.”

In October this year, Murtoa will host its annual festival, ‘The Big Weekend’ and for the first time the committee of management and the town will have operation of the Stick Shed.

To reflect the ambience and the glory of the building, Judith and the management committee are now working to build an event which will bring voices into the shed for the first time to sing, celebrate and enjoy the building and to give back to the community the experience of a concert, open to everyone and hopefully involving local choirs from Horsham, Stawell and surrounding areas.

“We want an event that anyone can join in on but that gives local choirs the singers from the Wimmera an opportunity to perform as part of a massed choir, as well.”

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Murtoa Stick Shed, photographed by Culture Victoria

As a beautiful and evocative space laden with heritage, the shape and materials used in its construction make the Stick Shed a perfect venue: “A massive forest of trees with a soaring overhead, vaulted canopy produces subdued natural lighting, and gives the impression of a huge empty natural space, with considerable religious overtones…. It is both HUGE and peacefully QUIET, with wonderful acoustics.”

What Judith needs now is to find enough voices to supplement the number of local singers and help fill this great space, built to hold 100,000 tonnes of wheat.

To do this, a proposed workshop component is planned to encourage participation from singers of all abilities to come and be part of the event.  Judith and the committee are seeking expressions of interest from any local singing facilitators happy to volunteer their time to run a workshop session and help bring life to their vision of a massed sing in the Stick Shed.

An invitation is also extended to any other choirs and singing groups willing to make the journey to Murtoa on Saturday October 7th, to sing alongside the local community groups and join in this unique and exceptional experience.

As a singer with the Melbourne Women’s Choir as well as numerous other choirs, Judith knows first-hand that singing is a fabulous thing to do:

“It’s uplifting for the person singing and it’s uplifting for the person hearing it and we want to be able to do something for the people in these communities and to tell the story of the shed. “

Written by Deb Carveth for Community Music Victoria with Judith Welsh from the Murtoa Stick Shed Committee of Management

**If you are a singing leader who can help Judith with the workshop, or who would like to involve your own singing group or choir in the event as part of ‘The Big Weekend’, please contact the Murtoa Stick Shed Committee of Management via email at stickshedcom@gmail.com or call 03 5385 2422

 

The Assyrian Women’s group: celebrating, preserving, and sharing Assyrian Culture in Melbourne.

Foundation House is an organisation set up to help refugees and migrants who are survivors of torture in other countries, assisting them with settlement services and connecting them with other organisations such as AMES on arrival in Australia. It is also the starting point in this story of a group of Chaldean Christian women who have hopes of becoming the Assyrian Women’s Choir.

The Assyrian Women’s group is a group of Chaldean women who have fled persecution and torture in Iraq and Syria. Persecuted for being Christian and for speaking a different language, these women have been migrating to safety in Australia to begin a new life for more than twenty years, and they keep coming.

Whenever new refugees or migrants arrive, the women mobilise themselves into a welcome committee, travelling out to the airport. They help the new arrivals to find their feet in this foreign country where for many of them, language is a barrier. Every Friday, the women meet to sing and cook food together, sharing stories of their lives, old and new, as well as offering skills and support to each other. They are from places in Iraq we’ve all heard about in the news, and they know the pain of conflict, displacement, persecution and loss.

A strong love for singing their traditional Arabic and Chaldean folk songs exists between the women, and this is how Sarah Mandie, Diversity Coordinator with Community Music Victoria came to be involved in their journey.

Sarah approached Foundation House to offer skills and support to the staff and community to in her capacity as a singing leader and facilitator. Carolyn Wilson, one of the senior counsellors there, immediately thought of the Chaldean Christian Women’s group and arranged for Sarah and CMVic’s Coordinator, Oli Hinton, to meet with them. Translator and Foundation house worker, Dr Salam Dankha, made communication possible. At the first meeting, Oli and Sarah were welcomed with traditional food and songs, and a bond was formed.  In 2017 a further two sessions were planned for Sarah to work with the group ahead of their participation at the International Women’s Day celebrations, at Dianella Health in Craigieburn.

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Members of the Assyrian Women’s group in one of their initial sessions with Sarah

screen-shot-2017-06-23-at-10-28-33-am-e1498191904892.pngDuring the first session, the women chose to sing two songs: one, an Iraqi song about the beauty of Iraqi women, and the second a folk song about courtship and the relevance of bringing gifts for the girl. Their enthusiasm was evident and they conveyed their hopes of galvanising the group into something with a more formal structure which would enable them to preserve and share the music as messengers of their culture and as advocates for peace in the wider community.

Sarah has been enabling the women to find a focus and they have plans to write a song together, an anthem unique to the group, written around universal morals and themes such as peace, as part of their journey of healing, participation and empowerment.

The next phase is to obtain the funding necessary for Sarah to continue her work with the Assyrian women because, as she says, “I’ve already developed a relationship with them, and it’s a good one.” Supporting the group in selecting a repertoire and helping them to develop the structure they need to become a sustainable choir constitutes part of a proposed new CMVic led project called ‘Voices of Peace‘.

“It’s about giving the leaders already in place within the Assyrian community some skills and structure to use, it’s also about support in identifying potential new leaders and it’s about assistance with sustainability.” as well as offering suggestions and feedback around how the songs are sung: “It’s one thing for the women to sit and sing music of their culture together but in order to get out and share the material, some guidance is necessary.”

While the group is comprised solely of Assyrian women, these women are open to everyone, no matter where they are from. They don’t have any barriers around ethnicity, religion, etc. Instead, there is open-ness, recognition and acceptance of difference:

“They just understand…I told them I have an Indian husband, and that I’m Jewish and it created this openness, I mean, we’re all just different aren’t we, and we want to get along.”

This is the focus and purpose of the group: to sing their music, celebrate and preserve their unique culture and through sharing this love of it with others, to create greater harmony and understanding in society, improving mental and physical health and well-being along the way on the road to recovery.

As part of the International Women’s Day event, there was a fashion parade and it was a chance for everyone to get dressed up and a celebration for all women, from all cultures. “The Assyrian women came out wearing jewelled gowns, and having a wonderful time with the Indian women; celebrating being women.”

As the Assyrian Women’s Choir, these women will find new opportunities and ways to meet people, make connections and friendships, to share and celebrate where they are from and and to participate and contribute to the richness of the diverse, inclusive and safe society they have found themselves part of.

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Members of the Assyrian Women’s group singing at an event for International Women’s Day 2017 (above and below)

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Listen to an early session with the Assyrian Women’s group, here.

Written by Deb Carveth with Sarah Mandie for Community Music Victoria

 

 

Diversity & inclusion & why we shouldn’t be indifferent to difference

Life would be boring if we were all the same. Living in the most culturally diverse state in Australia, as Victorians we are encouraged to be inclusive and tolerant of everyone, and to show respect for aspects or characteristics in a person perceived to be different to our own.

Diversity and inclusion are important components of a healthy, happy and effective society where everyone feels recognised, valued for who they are and able to contribute, irrespective of their background, religion, ethnicity, language etc.

Over the coming weeks, this blog will take a closer look at the ongoing work done by Community Music Victoria to promote diversity and inclusion in our music making communities, with focus on two particular projects:

1: The SINC program (Singing for Inclusion) A series of workshops run by Community Music Victoria in partnership with Creativity Australia to train singing leaders in running inclusive singing groups.

2: Voices of Peace: a project to empower recently arrived and settled refugees from Assyrian Chaldean background to establish a Women’s Choir though which to build and strengthen connections and to reduce the pain of dislocation and loss sustained through the persecution they have endured.

As a prelude to these posts, we felt it worthwhile to re-visit what is meant when we talk about diversity, and inclusion.

Diversity:

According to good old google, diversity is ‘The state of being diverse or ‘a range of different things.’

Through its very essence, diversity is not restricted and defies definition.

While the most obvious and noticeable points of diversity in people such as age, race, gender, and other physical attributes are external, you can never assume anything about a person simply by looking at them. Avoid stereotyping at all cost.

Non-visual or invisible diversity covers a plethora of factors, issues and circumstances that are not seen readily and can only be ascertained if that person choses to share them with you. Again, never judge a book by its cover, and be prepared to ask people about themselves in an open, direct and empathic way.

Put simply, diversity means there is a point of difference.

Global Diversity Practice UK states: “Diversity is about empowering people. Fundamentally, diversity means respect for and appreciation of differences in age, gender, ethnicity, religion, disability, sexual orientation, education, and national origin that are implemented by laws and policies…

…the power of diversity can only be unleashed and its benefits reaped when we recognise these differences and learn to respect and value each individual irrelevant of their background.”

Which brings us on to the other side of the coin: inclusion.

Inclusion:

We each carry a diverse and unique set of cultural beliefs, experiences and attitudes which define us. Inclusion is the practise of allowing our individual differences to be recognised and socially accepted. It is about being welcomed into a situation and feeling fairly and equally treated for the person you are and not judged on your religion, origin, age, gender, marital status, etc.

Inclusion is vital in creating a rich and stable environment where shared learning leads to strength and cohesion and one in which people can thrive. It is about creating what Community Music Victoria refers to as ‘a free and fearless space’ in which everyone has the capacity reach their full potential because they feel genuinely included, supported and valued. It requires a commitment to the process of continued learning, and in this respect is a journey for us all with a number of positive outcomes.

“Inclusion is a sense of belonging: feeling respected, valued for who you are as an individual or group; feeling a level of supportive energy and commitment from others so that you can do your best… Inclusion is a shift in an organisation’s mindset and culture. The process of inclusion engages each individual and makes people feel valued which is essential to the success of the organisation. Individuals function at full capacity and feel more valued and included in the organisation’s mission. This culture shift creates higher performing organisations where motivation and morale soar.”  Global Diversity Practice UK 

In its 2016-2020 Diversity and Inclusion Strategy, the Victorian Government writes “Inclusion makes us stronger, exclusion makes us weaker…

diversity and inclusion enables us to grow our understanding and find new ways of doing things.”

In a fully inclusive society, diversity is embraced and celebrated as opposed to shunned, feared or stereotyped and the potential and opportunity for connection is greater. Through seeking to understand and educate ourselves about difference, we can move forward more cohesively and, in doing so, create a rich and varied society where commonality and difference co-exist happily, where people feel safe to share their backgrounds and culture whilst retaining the practice, beliefs, characteristics and traits which make each of us so delightfully unique.

Three ways to immediately be more inclusive:

  • Don’t make assumptions about an individual
  • Think before you speak: Understand how what you say and do impacts on others
  • Recognise and celebrate diversity

Article by Deb Carveth, Online Editor, Community Music Victoria

References and further reading:

Global Diversity Practice UK

Victoria State Government Diversity and Inclusion Strategy 2016-2020. Download a copy here.

 

 

 

 

 

 

 

Singing aids the sound of silence for snorers

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photo by Cris Saur

If all you crave at night is the sound of silence, encouraging somebody who snores to sing for their supper could be the key to a peaceful night’s sleep, and the clip below will be music to your ears. We know from experience that an interrupted sleep pattern impacts negatively on concentration levels and increases the likeliness of accidents and mistakes during our waking hours.

Snoring can also lead to loss of friends if we’re putting up enough zeds to disrupt the sleep of others on a regular basis, and when we’re tired, we become more susceptible to illness so the ramifications of this nocturnal behaviour can be detrimental to the general health and well being of everyone in the fall out zone.

Having first hand experience of a partner who snored, British community choir director and composer, Alise Ojay, designed and created a set of simple singing exercises, Singing for Snorers, focussed on strengthening the soft tissues of the palate and the upper throat, specifically the pharyngeal muscles which, like any other areas of the body, grow slack without exercise.

Sorry folks, it’s true: even your epiglotiss needs a work out. But don’t lose heart at this point, because it’s where the good news begins: Epiglottal flaps don’t require tread mills or gym memberships to start shaping up. All that’s required is for the soon to be proud owner of the pharyngeal muscles to open their mouth and sing, making the sounds ‘ung’ and ‘gar’ a practise Alise Ojat refers to as ‘giving the whole snoring apparatus a work out.’

Alise, a member of the Natural Voice Practitioners network, undertook her initial research to determine whether singing exercises could in fact be used as a non-invasive treatment to increase muscle tone in the tissues of the throat in 2000, as an Honorary Research Fellow at the University of Exeter. A clinical trial followed in May 2013 involving a study group of 93 patients who completed a self-guided treatment programme of singing exercises, performing from a 3CD boxed set for 20 minutes daily.

The findings of the trial concluded that use of singing exercises to strengthen the throat across a period of three months  contributed significantly to a reduction of snoring pollution in the atmosphere. It demonstrated that singing holds real potential to improve the health and wellbeing not only of snorers, but the quality of life for their partners and housemates, too:

“The Epworth Sleepiness Scale  improved significantly in the experimental group compared to the control group. The frequency of snoring also reduced significantly in the experimental group and loudness of snoring showed a trend to improvement…” The research write up concluded:

Improving the tone and strength of pharyngeal muscles with a 3 months programme of daily singing exercises reduces the severity, frequency and loudness of snoring, and improves symptoms of mild to moderate sleep apnoea.”

So if you’re living with somebody who snores, or if you suspect that you are susceptible to it yourself, try frequent singing exercises (and singing more frequently!) as an early approach to addressing the issue and set to work on achieving a set of buff pharyngeal muscles: they’re understatedly sexy and guaranteed to make you better off in bed.

A list of singing groups across Victoria can be found on the groups page of the Community Music Victoria website to assist you in your mission and a link to Alise’s Singing for Snorers exercises can be found on the CMVic online repertoire resources page. Let us know how you go!

Reference: Singing Exercises Improve Sleepiness and Frequency of Snoring among Snorers—A Randomised Controlled Trial

Written by Deb Carveth, online Editor for Community Music Victoria

 

There’s no place like Tecoma: A new peace choir celebrates the positive things in life

There’s a new drop-in choir in Tecoma, that’s all about feeling good, celebrating resilience and being grateful for Community, our safety and the Environment. During the time when Singing Leader and Community Music Activist Barb McFarlane was planning to form Tecoma Peace Choir, Donald Trump was elected to the stage and the ensuing political pantomime has done nothing to reassure anyone about the state of the world:

“These are turbulent times and people want a bit of escape, they want to go to a zone where none of that’s even mentioned, they want to believe that all could be well because we’re singing about it being well…”

The desire underpinning and driving Barb’s vision for the Tecoma Peace Choir is to promote affirmation of the positive things in life. It’s about making the world a better place through positive celebration of self rather than singing about specific causes. To facilitate this, Barb writes simple chants to affirm the positive things in life. Singing simple and meaningful ‘mantras’ in English that give out messages of positivity:

“We had a really big storm here last year and there was a lot of damage; trees were down and the power went out, businesses flooded. While there was lots of damage and danger, I recognised that we had all the help we needed to restore power, fix roads and buildings and that people are very well looked after in situations like this in our country. In gratitude, I had one line running through my head “I am safe and I am well’ and it turned into this: ‘We are safe and well, We are warm and dry.’ “

I worked it into a boppy little 8 part ‘thing’ on garage band and taught it at choir at the next opportunity. It’s a reminder that mostly, in this lucky country, we are all fine, we’re all alive, safe and walking around, and that we could be grateful for that.

A few other chants penned by Barb are:

  • “ I’ve been forged in the fire of life and I am strong…..woah!”
  • “ Deep river of love X3 Carry me, carry me  Deep river of love”
  • “ I remember I remember I remember who I am”

Tecoma Peace Choir is inclusive of people with all abilities and highly accessible in terms of material. It operates on a drop in or ‘low commitment’ basis where people can pop along and have a sing, even if this happens only once every few weeks. As the perceived pace of our lives picks up, the model of Barb’s new choir offers people with busy lives the chance to stop everything and slow right down into a different space for a little while: “It’s inclusive of people who work really long hours, work shift work, or who just have a lot going on in their lives. It provides an opportunity to sing without any commitment or guilt!”

Each week there is toning, improv, sound baths, and percussion jamming. Songs are chosen with a focus on peace, hope, resilience, comfort and fun and Barb makes sure there is a good ‘play’ component to each session, too.  In compiling the program for a group without not knowing exactly who will be coming along, Barb draws up a Plan A and B. ‘I’ll write a song name down, add an alternative and I know at what point during the session I’ll change my mind.”

Barb is also planning to incorporate some yoga and breathing practice into the structure with a view to encouraging people to bring a pillow and a blanket as part of the process of reaching peace.

“The emphasis is on feeling good. In modern times people are so stressed and really need a space for relaxation.”

Barb has been incorporating yoga into singing sessions as she’s studying and will soon be a Dru Yoga student teacher.  There are many benefits – physical, mental and emotional from both singing and yoga and combining them works beautifully.

“I’ve been adding sounds to movement and using sound and singing as a relaxation tool for many years and that feels pretty good.”

Tecoma has a rich and very inclusive community outreach program emanating from the Tecoma Uniting Church, including a Community garden and a Food is Free initiative, where people share their garden produce or store cupboard contents. This provides a source of food for people who need it and is run along the lines of take what you want, leave what you don’t and share what you have with love.

The Hills Food Frontier, a group dedicated to promoting healthy eating and growing is also based there. Barb brings gardenny songs to some of their events and working bees and now Tecoma Peace Choir’s home is based in the Uniting Church Chapel.  “There are so many things already going on there, it’s a very happening sort of place.” All of the activities grow from the sense of sharing and connection  evident within the community made famous when it took on McDonalds, campaigning against the fast food giant and holding off the development of a restaurant in the town for three years.

Above all, Barb hopes the Peace Choir will provide ‘a bit of a service’ to people who want to sing, but can’t commit to a performance choir due to work or life.

“I imagine as things go on that I’ll see the same things happen as in other groups… watching the friendships develop is always lovely, especially for the single people who wish to be with other people in a meaningful way”

Barb also hopes to see some blokes dropping in to sing with Tecoma Peace Choir: “I would love to think that blokes feel comfortable to come and have a sing too. It’s great having the full range of human tones singing together.”

Article by Deb Carveth with Barb McFarlane.

Tecoma Peace Choir meets Tuesdays during school terms from 7 – 8.30pm at Tecoma Uniting Church,1566 Burwood Highway, Tecoma.  For information, contact Barb McFarlane: 0407 548 165